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Commercial Break Workout
Posted: Mon Nov 12, 2012 11:51 am
by allenae9
I've been using this as my exercise routine where I haven't been feeling well.
https://www.youtube.com/watch?feature=p ... zh5Qe5zTxs
Re: Commercial Break Workout
Posted: Mon Nov 12, 2012 11:58 am
by tina martin
Just watched this and can say it is terrific. I know his first move as up dog (yoga), his second as down dog (yoga) and walking the dog with leg bends. The squats are effective too: side squats and jump squats. Last he adds a high push up with leg bends.
Short, effective, easy to learn and practice. Excellent, thank you.
Re: Commercial Break Workout
Posted: Tue Jan 08, 2013 9:25 pm
by allenae9
Glad you enjoyed it Tina!