Feel my heartbeat in my back

[Tebori]

Can anyone else feel their heartbeat in their back especially while laying down? Is this normal? I can feel it while I'm sitting I'd hunched over a bit and if I'm lying on my back. It's freaking me out! Am I just paying too much attention to my heart and heartbeat? Thanks

[coachchris]

Hi Tebori,

A lot of us tend to be very hyper-sensitive to body sensations: our heart beating being one of many. Lesson 2 teaches us to float and breathe during these harder times and gives us tools to break the cycle of worry and questioning. Practicing your 6-steps from lesson 2 will get you feeling better faster.

Hang in there and take care of you!

Coach Chris