Stress Center Peer Support

Hi everyone
By any chance has anyone with Mild to moderate depression have tried St Johns Wort?
It has been recomended to me but even though it is a natural pill and i have researched and google'd it i would like to see if anyone has tried this and if in fact it has helped in any way.
I would rather try something natural with no side affects than subscribed meds .
Anyone??

Yes! I found it very helpful. It's important to get educated on what you want to take so good for you doing some research. Our sleep and relaxation formula is also very helpful. Feel free to PM me if I can be of further help.

coachchris
Thanks ,your reply gives me peace i have been taking 600 mil a day even though the bottle says to take 3 pills wich is a total of 900 because thats what was recomended for me .
ive been on it for 7 days only and on research that i have done on the product it says it would take aprox two weeks to see results
Im also intrested in the formula that you mentioned anything that helps and its natural.
by the way, im doing pretty good you know how this is i still get the spacy feeling almost everyday soart off grogginess or a bit lightheaded,and sometime i cant define if it is my anxiety or maybe the cutting down on my meds and cuban coffee.
YES CUBAN COFFEE I was a verry heavy cuban coffee drinker (EXPRESO)I have cut it down to only a little bit in the morning, but im coaping with it i have also been able to reduce my XanaX intake to only .25 once a day when i started this program i was taking it 3x a day for a totall of .75 and worried all the time this triumph was typed in the triumph board .
you also mentioned PM you ,How do i do that ?
Thanks my friend

Hi DolphinG,

You can private message me (PM) by clicking on the little PM tab to the right of this post. I also sent you a private message. You should see a message on the top left corner of your screen under the 'Everyone Welcome' section.

I love how you continue to make positive choices and are bringing these great changes into your life. It is hard work and you are doing it!

Keep me posted

Coach Chris

Hey DolphinG ,

I see you're cutting down on cuban coffee and you're screen name is Dolphin, are you from miami, fl? I'm from there, I'm dealing with bad anxiety and depression and also would love to take natural supplements to feel better instead of meds, but im thinking i might do meds just bc i think i need it throughout this program. Also I PM coachchris to see if anyone response to me because I'm not sure how this website works. Looking forward in talking to you and help each other out on feeling better and back to our "normal" self again! Thanks!