Stress Center Peer Support

im useing the sessions for the second time. was good till i had some bad things go on and wham here i am again. what i want to kn is there anyone out there whose had a whole in their ear drum and had to have it fixed. probly to normal people it would be nothing but right now i cant even go to the dentist for a cleaning. the panic sets in .the sweats, chest hurts, feels like i have to run to my safe place. thats what happened when i found out i needed to get the drum fixed, it causes some dizzie spells and can cause vergido which it did. its just when the nurse called to set it up i freaked ,couldent breath ,started sweating chest hurting, and u kn the rest .i put it off. i guess the part that scares me the most is being pt to sleep. im letterly afraid im not going to wake up. im sitting here typing this and starting to get the old feelings back.i really need to do this .i want to feel better im tired of the spells, taking motion tabs, i want my life back and im afraid to take it in all aspects of this anxiety. i want to e normal again . how do i do this and where do i get the corage i need for this little item that feel like such a large thing to me . it doesent help when i talk to my family and get .ur kidding stop being a baby,and laughing at me . NEVER JUDGE A PERSON IF YOU DONT WALK IN OUR SHOES. THEY DONT UNDERSTAND AND WONT TILL THEY HAVE THESE PROBLEMS. makes me dissipointed in our human race. any input or help will be a god send thanks j33825.

Hi J, my name is Chris and I am a coach here at the StressCenter.com. Good for you that you have been through the whole program. Great work! Now to address today: one of the first things we have to remember is that what you are feeling is the adrenalin again. Don't fight it or fear it, try and float and use your 2-4 belly breathing. We don't want to add more adrenalin to an already stressful situation. Second, I would write out the negative/fears you are having and replace then with a positive/truth. I hear you already doing that some but you are going to have to really stick with it. I hear your biggest motivator/truth is that you want to get the ear fixed so that you can get back to feeling better. Good for you! Keep your focus there and keep moving thoughts in that direction. I would review lessons 2, 3, and 8 as well as making sure you are eating well and drinking enough water. If you haven't already had your Free Coaching Call we would love to schedule one with you. Just PM me to make that happen. Stay positive, you'll get through this.

thank you for the info ,ill get right on the tapes and that is one thing i had lapsed on was the relax tape. ill work on it more.thank you. j33825