Stress Center Peer Support

Random question, but does the program change each year? I noticed there are copyright dates and that the website now shows multiple workbooks versus one when I ordered- was more content added? Do the CD's change? Just curious.

Update: This may help non-company people answer. The 2010 version has 1 workbook and Session 2 is 10 pages. Not sure how to describe the CD content, I am fairly certain that has not changed as it would be quite expensive to re-record etc.

I'm not sure if it's each year, but they do change. I got the program in 2010 and I know she mentions having the manuscripts from a previous version of the program basically. I'm guessing it's not as frequent as every year though.

I have an old copy of Lucinda's book "From Panic to Power" where a phone number is given you might try: 1-800-944-9440. I have not tried it so cannot vouch whether it works or not. If you can, please let us know.

Also, want to tell you, IWBB, what a joy you are at the site, posting, trying to help and in the process hope you are helping yourself. We can do much for ourself by caring about others, as you do. Happy Friday to you and play82.

Why thank you Tina, and the same to you!! I agree helping others is also another way to help ourselves also. I have gained a few "insights" from trying to help others.

I hope you and all are having a wonderful weekend!!

You're welcome. I have been at this (posting) since April 2008 at another site (now closed) and I am also at another site now. Believe posting in and of itself is helpful because we must read, think, and write, key activities in my mind (besides exercise and meditation) to help ourselves and, possibly, others.

Your family is lucky to have you and so are we. A good weekend to you too.

I purchased the program in 2010. I don't know how often they change it.
My program does not have video tapes or DVD's. My program has CD's.
There are 15 Session CD's and one workbook.

I think it only changed the once, It was originally called Attacking Anxiety, I don't think they've changed Combatting Stress and Depression Program.

When did the program go from audio tapes to CD'S ?

Lynda