Stress Center Peer Support

Hello,
I am new to the program and this is the worst situation for my anxiety at my job. Does anyone else struggle with this? I was wanting some in sight. I worry for months before it even happens. I am hoping this program can help me with this

Foodman, I am not good at speaking in front of other, or doing group presentations!! I do beleive this program can help you!!! It can help you not only stop spending months worrying about it, but it can also help you find the confidence to get up and do it, without letting the fear hold you back!!! Best of luck!

Thanks for the uplifting comments, My wife said she already notices changes in me and I am hoping it will also carry into my work also. For me just understanding the causes of anxiety really opened my eyes and gave me a great peace of mind.

I agree it was so amazing to me to realize what it was. It was like a huge weight lifted off my shoulders, just knowing!! So many things now made so much sense!! It was so nice to know I really wasn't crazy!! (or at least not as much as I thought hehehe ) I'm glad to hear your wife has already been seeing the changes!! That's great!! Good for you!! I know my mom has mentioned once or twice she can notice some changes in me also, it feels so good to hear that also!! I'm sure the more you go threw it and the more you put things into practice the more it will enter all area's of your life!!! You can do it!! Keep us posted on your progress!!