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Totally Obessed with my Breathing and causes huge panic
Posted: Mon Dec 26, 2011 1:52 pm
by HOCKEY66.
I have been dealing with this for most of my life and i just dont get why my brain doesnt help me out and not send the FREAR signal to get me to think im going to die or suffocate. My muscles tighten up so bad just from the thoughts of breathing that it makes it so hard to breath in a calm manner. I constantly think I have some lung disease or im just going to freak out in front of my kids and just collapse...I think it boils down to my under-lying fear of dying and not being there to raise my kids...i wondered if anyone had any good advice to get this under control once and for all....
Re: Totally Obessed with my Breathing and causes huge panic
Posted: Mon Dec 26, 2011 3:35 pm
by mosaic1989
Just wondering if you are able to do the deep breathing on the Relaxation CD? Have you tried any other breathing techniques? The reason I ask is because sometimes slowing down the breathing has health benefits that can help with panic. Now I certainly am nothing other than a fellow traveler on this journey, but I know that certain types of relaxed guided breathing techniques have helped calms down my anxiety symptoms down. Sometimes it takes a while; but it is worth the wait. I wish you well and hopefully you find something that can help with your symptoms. I wish you peace.
Mosiac