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Posted: Mon Apr 20, 2009 5:51 pm
by Duane B
Hello I was traveling one time and had my first panic attack. After that everytime i travel or go a distance i start to remeber the panic attack and either turn around or dont even think about going at all. This has controled me now for a really long time. I hoped there is some advice on this to help me finally brake this cycle so i can start to travel again. Thank you.
Posted: Wed Apr 22, 2009 4:53 am
by Adrian J.L.
Hi...I have the same fear. What I have learned through this program and other sources is that the avoidance of any issue...this one being traveling makes the situation worse. So,,,in order to get through the issue of this having control over your life we must do the vary thing we do not want to do. It is difficult...but, its in the taking the action and feeling the uncomfortable feelings and doing it anyway that leads on the road to recovery. Probably not what you wanted to hear...but, through this program you will be strength and courage to do those things....Take little steps at a time and watch the wall of control disappear. I wish you the best of luck.