Stress Center Peer Support

i have had anxiety for years and over the years I learned to keep it under control. Then an amazing girl came into my life and everything changed. I didnt know when i let my guards down and started depending on her to keep me calm. Probably it was her sooth and calming voice. She left me few days ago and I have no clue how to keep calm. I feel lost, cant think straight, feeling anxious all day, and whole lot more. Can someone advice me what I can do.

Hi Jeeter,
I'm sorry she left you . Chin up though ok.
go to lessen two and read or listen on how to stop anxiety do the breathing exercise get out today for a walk or something you can handle now. in the book 1-4 there is a page of positive self talk that may help too. I think it is 3-12? Write them down on a piece of paper. This will help you remember them. Trust in God that he has another plan for you He has the big pic. I keep you in prayer today.