Stress Center Peer Support

hello every one today i had a rough morning was feeling very anxiouse because i heard in ondio three that a panix attaxk can cause a heart attaack and when i heard that i immediatley went into panic mode the breathing wasnt working and i just flipped i didnt know wat to do i thought then i was going to have a heart attack so i tried to calm my self down as much as possible cause i was feeling good since i recieved this program and i couldnt believe that this was happening to me all over again so i called the programmed and asked to speak to someone ablout wat was happening to me and she was able to cam me down and bring me back ro real world i was so scared im just so tired of feeling this way how did i become so paranoid for the littlest thing how did i get here theres days where im so opptimistic that my iforget about the anxiety and the next bang like if the good day didnt even happend i ask the lord to please give me strengh and patience and guidance cause lord knows i need it.

A tree could fall on us too, a car could run from the road and flaten me or a bird may poop on my head. There is Nothing I can do about it, pick up the pieces and move on so why worry about it. Practice thinking about things besides you. Burn breakfast or something different to get some newness in life. Worry solves nothing, I can be abit odd if your wondering.......

Keep looking and thinking forward, tomorrow is anew day, leave worry in the bed and have some fun time yelling at the neibor kid maybe.

Later and be safe.
R