Stress Center Peer Support

I've been feeling especially stressed since the kids have been out of school. We have had a lot of kids sleeping over and a lot of nights my kids are with others for sleep-overs. I think part of my problem is that I don't have the hour or two of down time a day I was getting after they go to bed. They've been up later. We've also had some money troubles and my job has been stressful.

So the last few days I feel like I'm on the verge of having panic attacks. And I've had some weird thoughts like I used to have. It scares me when I get like that. I take a very low dose of medication and I don't really want to take more. I just hope it doesn't get any worse. Any thoughts?

If you have the program here you may want to try it again. People have posted that this may be necessary sometimes and can bring good results. It can also be a way for you to find your own time giving instructions you are not to be disturbed. Best wishes to you.

I think I have it somewhere. Thanks for the suggestion!! I'm feeling better now; I think my hormones were out of whack this month for some reason.