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Posted: Mon May 11, 2009 4:32 pm
by Guest
I have reposted the thread entitled "Overcoming a Panic Attack Video!!! I found this to be very helpful for those panic attacks!!!
I pray this helps everyone who watches it, as much as, it did me....God Bless!!!
Posted: Sun May 17, 2009 1:38 pm
by Guest
Hi,
I have been with the program for approximatley two weeks and am I feeling less anxious just knowing others have are dealing with the same issues. My problem started about 18 months ago with sudden awaken in the middle of night with a racing heart. Since than I have been tested and re-tested for what I believe were heart problems; all of course negative. Since the first episode I have now experienced spontanious panic attacks that wake me up in the middle of night. I am now afraid to be alone at nights. I suspect from listing to the tapes and forums it is my fear from the initial episode. After a variety of medications which doctors over-prescribe, I found a doctor who suggested this program. I realy believe if I stick with it I will recover and get back to the independent person I was pre this condition.
I would welcome hearing from anyone dealing with similar night panic attacks or of course, suggestions in general.
Posted: Sun May 17, 2009 1:49 pm
by Guest
Carole...Just because you had a panic attack in your sleep the other night, does not mean you will have another one. This could be a one time thing!!!
Panic is nothing to fear. The racing heart is sooo normal. Know that you are healthy and fine....
I have written sooo many postings. I pray that you read some of them...
I do not want you to fear that panic attack...It is Not dangerous at all....You are safe and healthy and you will be fine!!!!
I suffered from agoraphobia, panic attacks and depression for 21 years of my life...
You are scaring your own self...God Bless