Stress Center Peer Support

Hi today I am taking the plunge I have all the books and cds videos etc spread out over my bed and know feel a little overwhelmed as too where to start . so im going to take a deep breath and just jump lol . . looking forwards to meeting you all here . if i am brave enough easy to say when know one eles is here lol . oh yes my spelling is awfual so I apologize streight off the bat.

have a great day .

kes.

Welcome, Kes! Yes, it can be overwhelming, but many of us are here that will help you along. It took me a while to get the full program and started out with the CDs from my sister about a month or so after I joined up. So you should do great with having the whole program at your finger tips! Paislee

Hello Kes, good luck with the program!

Welcome Kes I think most people will agree that for awhile the anxiety was a little worse. Feel that fear & do it anyway. Fear is just a feeling tell yourself it is just the condition & find something to distract you for a while till it passes which it will. You are at a great place to grow & change.

Hi~ I'm new too. Started the program today. Trying to be more "in the present".

Welcome Mbwillow that is a good place to start cause our mind likes to wander. Our old habits are to replay old tapes or imagine things that may happen in the future. Instead of enjoying the precious present moment. A friend of my told me to take a hold of the reins & stear my thoughts. We have the control, we can & will change. Baby steps. Lyla

Yes, mbwillow, this is a good place to be. Welcome. I echo all that Lyla says. The program here will lead you and guide you in the right direction. Follow it slowly, sequentially and with attention and goodwill.

We look forward to your reports back to us. Best to you.

Hello i was woundering how things were going

Thank you all for such a warm welcome . I am following all the good advice given.

hugs always
kes