Stress Center Peer Support

I am going with the anxiety and panic and just keep doing what I am doing. however this wears me more out more than an anxiety or panic attack. it is easier to have the anxiety or panic attack and be done then ride it out. from doing this I am really worn out and because of that do not want to go and do things as much. at first it was really working now it is taking so much out of me.

Just me saying but The road gets no smoother until you figure out what is causeing the anxious, it only gets worse my friend.
What keeps you aggravated, or the feeling helplessness or angry? Do you stay hydrated and well nourished and I don't mean fast food.

Thanks for sharing. It can be mastered we just lost the directions.

I don't know how to answer your posting. I don't want to experience the full blown panic attack. They are very scary and I have been able to overcome having panic attacks, but working on what is taught by Lucinda. Also, I stay away from salty and sugary foods. I eat mainly high protein meals with vegetables. Also, I try to get some aerobic exercise in tiny increments of time. Also, distract myself by visiting here and talking to others. I hope this helps. Paislee

I actually eat healthy for the last 3 years and walk about at least a half and hour a day. in the last week though I have not been going much but a quick ten minutes and not enough. aslo everyone anymore seem like idiots. (not all) but people just are so devious anymore. maybe that is one problem because I am tired of all the things people do and dont think it is right. I am just going to continue to do what I do. however in the last 3 months I have made a lot of improvement and doing well. maybe I just keep doing them and they get easier. another problem is everyone has their scrary anxious thoughts. some of mine dont bother me anymore so what I do is just keep entertaining every and any anxious scary thought because I am so use to doing it, it is automatic. when I go and do things I need an exact anxiety to think about so I know what will bother me if I do get anxious. other than that some I get anxious because I dont have any anxiety and that scares me. I am in a routine where I need to have the satisfaction to say, ok that is my anxiety and that is what bothers me but I got it under control.

I understand what you are talking about. I have been saying that to myself after listening to Lucinda's CDs. It is trying to figure out what is the anxiety that's the hard part! What exactly do you mean about devious people. Do you feel uncomfortable being around people because some of them aren't to be trusted? Paislee

no actually I love being with people and get a lot with everyone. its just disappointing how people are. I use to always have a lot of anxiety after dinner for about an hour. that was like my anxiety time. after that I was able to go about doing my thing without the hesitation until the next day at the time.

What is it that you think is not right? Is it people you see on the street or people you have dinner with? I know in general many people aren't as considerate as they could be. Is it that or is because many people are disrespectful or do stupid things?

not no one really disrepsects me. I just see how married people are. I have seen first hand from me and my friends the devious things they do and peopel in relationships. I cannot believe people act like that. I just cant believe how so many people act and what they do. not too many people have pride in being a quality person.

Yes, unfortunately, it is the sign of the times. We are going to see the worst and the best in people in the upcoming years.

sometimes when you try harder you dont do as good. there are times when you feel like you need rest but at the sametime you need to get out and do more and sometimes I feel like I got to start all over again as far as getting out and doing things.