Stress Center Peer Support

Hi all,

I'm new to the program and was hoping if anyone can suggest a natural supplement to help take off the "edge" of the anxiety/panic. I plan on getting over this on my own with the program and not medication but I need something to help me while I'm at work until I can control my thoughts. I get the heart pounding, shortness of breath, shaking, and nausea.

I've seen that some people have had success with a supplement called L Theanine. They say its suppose to work like Xanax. I am paranoid and scared to death to try anything new ever since my Doc gave me Celexa for my anxiety. And boy I tell ya the meds did more damage than good. I never been so panicky since I took it. I hallucinated on it when I took it and it gave me symptoms of an actual panic attack. I basically had an allergic reaction to it and am now terrified to try anything for my anxiety.

L Theanine is suppose to have no side effects so I just wanted to know if anyone here took it or anything else natural that helps relieves some of the physical symptoms of anxiety/panic attacks. Please help.

Hi,

You may want to read a thread titled "herbal supplements" started by vlangels202 on Feb. 8. Just scroll down to it. You'll get various viewpoints.

If it is so bad that it interferes with work, you may want to reconsult with a doctor. From what I read, there are many types of mild medications. Sometimes it takes patience to find what works for you. Best wishes to you.

A product called "Juice Plus" is Dr. recomended, it is vitamins for stress and such. The StressCenter.com program also has a product.
A rounded and continuas supply of healthy nourishment everyday makes a world size difference for me.