Stress Center Peer Support

Hey everyone
It's been awhile since I've been on the website.I was hoping to share my situation I have finished the program twice back in 08 and 09 and feel so much better I even have season tickets to the Lions in downtown Detroit!!! so that part of my anxiety has really improved. My problems got really bad around 10 years ago when I left s terrible job and was unemployed for short time and after suffering in silence I got the program WHAT A GREAT CHOICE!. Ok back to present day we found out at work that we are going to go through some major changes and even though I've been told my job is safe (SALES) I find myself stressing and having anxiety around clients then on top of it I have this scary thought that if I keep putting myself through these episodes that I'll do some real harm to my heart or have a stroke. It sounds silly to write it out. Anyway could just use some advice from folks like me fighting the fight

just lost my job in Sept. I now have the time to do something with this depression. I am also worried about finding another job. was turned down today on one I thought I would be good at. I am going to go back over the #3 cd and study that. Maybe that will help my self esteem like the little engine that could. Maybe that will help you. We all have to crawl before we walk and then walking is one foot in front of the other. Hang in there... ecspecially when the road is covered with bananna peels.

Lionsfan
just keep in mind that its part of that Anxiety feeling thats making you feel like this can lead me to have a heart attack or stoke.. when i was 24 i was scared to death of having a heart attack from this but after learning about it i know that i wont.. just remember to relax and dont let that major change bother you.. maybe you should investigate it? check out what there going to change get more involved with it that might calm your nerves a bit. Just remember that your not going to have a heart attack or stroke its just that silly feeling anxiety gives us all when we're feeling anxious

Maybe you should put that relax cd in every day before you go to work and let that relax you before heading in