Stress Center Peer Support

I've had low level anxiety pretty much all day today, and most of yesterday. No actual panic attacks, which is certainly good. I just can't pin down why I feel this way, and nothing so far has really helped it recede. I just feel a little nervous, and my throat feels tight nearly constantly. It's somewhat discouraging. *sigh*

Well, hopefully tomorrow will be better.

LoG -

It's normal to have bad days along with the good. Know that these feeling will pass when given enough time. This is true of all anxiety, even full blown panic; it always passes, otherwise we'd all still be in our first panic attack!

On days like you are describing, my best approach is to exercise, often going for a walk. It usually helps to clear my mind and burn off excess energy at the same time. Give it a try.

I hope you're feeling better today,
Jamie

Thanks for the advice, Jamie. Yesterday was better, anxiety was only a fleeting thought a couple times, and easily dealt with. Today is a good day, too.

Tomorrow, on to Session 3!