Stress Center Peer Support

Hello, my name is Molly and I am on day 3 of Session 1. I am new here and feel nervous about that. Just wanted to say "hi" and that I am here.

hello molly, welcome!!!Im new here too...its so nice to have a site like this...people to talk to that understand..and help each other....anytime you want to talk im here..k

Hi Molly 77
Welcome to the program. I have been in the program for over a year and I am starting the cd's over again . I still need some support and guidance. I hope you get the help from the Med West program like so many of us and myself do. I live in Utah . Merry Christmas

thank you ladylove and hillbilly ma!
Glad to see this site as well although opening up is sometimes a scary place for me to go. Have either of you experienced self-sabotaging? I find that make a choice to be late because I am watching a tv program and I don't want to wonder what happens I want to know the ending. Then I feel anxious because I am late getting back to work or to a commitment and then I do that negative self talk to myself. Knowing full well that isn't a good decision to make...to run late. Maybe not that exact scenario but self sabotage in other ways?

Welcome Molly! I think many people do that all the time, some aren't affected as much by Self-sabotage as it affects the ones they love or work for, etc.