Stress Center Peer Support

I am trying to read the steps in teh program but i get constant intteruptions i can't even concentrate right i feel dizzy i have an unbelievable craving.... the cravings are hitting me bad im scared him not sure if i posted this before or not but im sorry if i did or if it upsets somone but like im scared .. i have no one here for support im doing everything alone and right now i am craving bad i just ate alot and im still craving something food isnt helping my brain feels like it wants a cigarette thats the only thing it can think of right now because i have no clue what my body wants its just craving something.

I dont know what to do im scared i started to have a panic attack because the craving wouldnt stop and everythign was going fast i need something idk what it is if its xanax or cigarettes or drugs its like its bad it happens after i exercise everyday around the afternoon when my father gets home. I get upset and the cravings happen. Nothing brings it on im not in a fight or anything with anyone the cravings just happen at that time idk what to do the book is hard to concentrate when this is happening only when i stay up very very very late is when i can concentrate at all. Things feel lik ethier getting worse than better idk what to do im scared plz dont say anti depressants i cant handle sisde effecs or anything unless i have xanax to calm my body i feel like w reck im so so scared i will read anything of any advice if i did type this again plz forgive me i feel like im hanging on the best i can until it stops i hope to god it will stop but it repeats everyday ... all i have that i drank earlier was a little bit of a wine cooler thast all to help me calm down idk what to do with myself

Hello lost girl - I was just wondering if you've heard of something called Zanaprin? Google "natural alternative to xanax". I just heard of it myself the other day and I have no idea how it works or IF it works. I do know you can buy it over the counter or on the internet. Just a thought to get you through this.

Originally posted by can'tdanceandcan'trelax:
Hello lost girl - I was just wondering if you've heard of something called Zanaprin? Google "natural alternative to xanax". I just heard of it myself the other day and I have no idea how it works or IF it works. I do know you can buy it over the counter or on the internet. Just a thought to get you through this.

Thank you so much for telling me i will look it up right now.

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