Stress Center Peer Support

I have a quick question. In the last week, I have had really good days - no nap, normal energy, some triumphs - movie, Mass, and more. Then there have been days like today when I want to stay in bed all day - except for meals. ( I would stay in bed all day if I wasn't diabetic). Any ideas as to why such mood and anxiety swings? Any help would be appreciated, as I'm trying to ease my way back to a normal life.

Fr Bob Shafer

Hey Father,

Normal blood sugars throughout ? checking 3 -4 times a day to make sure they are not throwing you off? Anxiety and depression feeling bad go hand and hand,there are some things you could work on.help keep cortisol levels normal with omega 3's,fish oil,MSM and vit's may help or something to help serotonin levels to remain normal.

Best to you

Listen to some Robin Mark on down days google Come heal this land !!!!!