Share your most successful coping strategies

[CarolMoore]

Yoga, stretching and natural massage therapy is my way to deal with all body issues, stress and depression. I think these are the natural remedied of stress relief and also provide mental relaxation.

[LyndaLu]

Hello Carol:

I have been thinking for some time about getting a massage again !
I used to get massages occasionally and they really, really helped me.
I am a very tense person. As soon as the massage person starts
working on me they can already tell that my body needs a lot of
work on the table ! Thank you for mentioning massages.
There is a great yoga studio here is town and they also do
massages at that location. I have never had those hot rock
massages. What are those like ?

Lynda Lu

[egriff]

TEA forms and yoga work for me

[coachchris]

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[sarahabel83]

Most of the people feel depressed due to work pressure. Due to the stress, they cannot give their best at workplace and it affects their performance. I read a few good points given by a popular motivational keynote speaker about handling the stress at workplace. I hope it will help all.
http://bit.ly/1ePAhzv

[coachchris]

I had been hearing that vetiver oil is good for relaxation and sleep so I tried some the last time I went to the dentist. I rubbed a drop on the bottom of each of my big toes 30 minutes before my root canal and found it extremely calming. I do really well with breathing and meditation too.
Here's a good article on the oil. Let me know if you have any questions:) Peace-Coach Chris

http://articles.mercola.com/herbal-oils ... r-oil.aspx

[hope11]

Hi Coach Chris: So glad the forum finally got brought back up. Have missed it. I am still weaning from Klonopin very, very slowly. The NP at my dr thinks I will successfully get off of it but may have to increase the Paxil to do so. I go through periods of extreme jitteriness still. Then I may go a few days feeling really calm. I am waaay better than I was over four years ago. What do you think about this? I know you weaned off some meds. What, if any, symptoms did you have? Is this pretty normal? BTW, is the vetiver oil something safe with Klonopin and Paxil? Have a good day!