Stress Center Peer Support

Okay since my fear is " major Depression " I am getting scared that all of a sudden I will start not liking myself or having really bad self esteem which I have never had but am now obsessing I will. So what should I do ????

Tell yourself, I am okay, over and over just to begin. Then we'll see how someone else might help you. Another thing is put the "lie" into that statement. Such as proving it wrong. Point out all the ways you are likeable.

Thank you I like your idea , I am like the person who gets a cold and is afraid it will turn into a deadly illness, but for me I worry that being slightly put of by something will leadto a full blown mental illness