Stress Center Peer Support

Hello my name is Ignacio, im on session 2 of the program and I just would like to start knowing friends that could understand me, please I need some advices or tips that can help thanks

I am on session 3...it helps to breathe through the anxiety when it comes for me. Just count and breathe...nothing else, well maybe a repeating thought that says," this will pass. I can get through this. It's just a feeling."