Stress Center Peer Support

It seems like these body symptoms will never leave. I am not on any medication. I have been going to therapy for the past four months and I do feel that it helping a lot, but after I get up in the morning I always get these darn body symptoms. Muscle are twitching especially in my chest area. Yes, I've had all of the heart test, stress test done. They all come with a clean bill of health!!! Has anyone ever experience this before?

I know I am not alone in this journey of anxiety and panic, but this driving me bonkers!!!!!! I want some relief, please!!!!

i dont know if it is the same thing you are experiencing but a few months ago I would get random pains and muscle twitches all over my body. I especially noticed them when I was sitting watching t.v. I thought it would eventually drive me crazy too. I think that doing the relaxation cd and learning to be more relaxed has helped alot. i still get those but not nearly as much as I used to. and I also got them in my chest, legs, arms, neck,scalp, back.

Michelle,

Thank you for responding. I also am getting muscle twitches in my chest wall and I try my best to ignore the feeling but it's kinda hard. I will try to do more relaxation cds. Thanks for the suggestions.

I've had the same chest pains or whatever you call them. Sometimes it feels like my heart is going to explode. I too have had all the test run and my heart is perfectly normal. My doctor recommended GABA. I can buy it over the counter. Your body produces it but sometimes people like us don't produce enough. You have to get a good quality pharmaceutical brand. And you shouldn't take it all the time. But it does help when I am having those kinds of strange sensations.