Stress Center Peer Support

Hello everyone, I am new at this I have never done this before so please be easy on the new kid on the block. Just this past Monday I experienced my first panic attack. Earlier that day I had received some bad new about my teenage son. I was at work trying to relax and calm down but the breathing kept getting harder and my heart was racing and I felt faint and dizzy. I went to the doctor and they put me on some meds it helps but my life needs to change.

Hi Diane-

Wow- I wish that I would have had a forum to go to after having my first panic attack. You have eliminated about 90% of the problem by finding out about them and not letting it grow but rooting it out right away.

I'd get the program and get to work. Soon you'll be better than ever.