Stress Center Peer Support

id love to have one day where i really feel good without having bad thoughts, i think thats the hardest thing is to change the way u have thoughts in ur head, all i can do some days is say to my self happy thoughts happy thoughts, the thoughts come the pains start then feels like an out of body experence starts, i use to feel good i want that back so bad and im not giving up. any one else feel that way.

j33825 Yes, I agree, Yesterday I had a pretty good day. No aches and pain, I felt somewhat Lighter, or happier. It went away today. Dont know what thats all about, Nothing occurred to make that happen it just did. I have ups and down, but more downs. I had just moved from another state. And this is a first for me. I wish I could get paid for this!!!LOL

I go through the same thing. Yesterday I was achey and anxious all day. Today I felt happy and relaxed. Each day is a new day. Each month is a new month. Each year is a new year. Everything is ever changing. Don't dwell on it if you have a bad day or a bad morning or bad night. I forgot which session mentions that we sabotage a whole day sometimes in the first few minutes of the morning. I know I have done that before.

I wonder every day what will happen to me, how will I support myself, what did I do to deserve this? I've worked most of my adult life, now I'm 57 with no job, on disability for depression/anxiety, trying my best to put that smile on my face so I can present well at an interview I haven't even gotten yet. This has to go away - we can feel happy again, right?

I wonder every day what will happen to me, how will I support myself, what did I do to deserve this? I've worked most of my adult life, now I'm 57 with no job, on disability for depression/anxiety, trying my best to put that smile on my face so I can present well at an interview I haven't even gotten yet. This has to go away - we can feel happy again, right?