Stress Center Peer Support

I'm on Lesson 3 where am supposed to write down my negative thoughts. I know I have a lot of them, but while I'm working, I don't always have the time to write them down. Then later, when I try to remember what it was, I have forgotten and it gets me frustrated. Anyone else having this issue?

I do also share this issue - I spend extra time on session 3 because of this. then finally decided I dont have to do it "perfectly" as long as I'm doing it the best I can!!

I've gotten a little better - but when I started 3 - it took me sometime to even recognize a negative thought. with time i've gotten better....

I have found sometimes at work or other places its not so easy - I have made little notes on like a post it - just enough so when I go back to it I will know - or even a little note in my hand - just a key word or two to help me remember what the thought was....

either way - know that you are trying and that is what counts - something is always better than nothing!!