Stress Center Peer Support

I am watching Dr Carloine Leaf's DVD series (Named after her book) 'Who Swithced Off My Brain-Controlling Toxic thoughts and Emotions' (She's a Brain specialist)

Facts she just stated(these are medically proven):

A Good belly laugh reduces cortisol by 39%, adrenaline by 70%. It increases endorphines by 29%, and increases Growth Hormone by 87% !

WOW !!

Forgiveness: Forgiving is not a flaw nor a sign of weakness, but rather is a sign of Great Strength

(I sure had to work on that one, but she's right and it helps clear the mind a lot!)


Take care,
Rod

Thanks for the info. I always feel better after a good deep belly laugh that gets me crying and my abdominal muscles aching!

Just to say that Dr. Caroline Leaf is a great writer and that this book is great. It is a great insight into how our brain works. Her new book "The Gift in You: Discovering New Life Through Gifts Hidden in Your Mind" is great as well. Thanks for the post, Rod.

Thanks for the book recommendation, flyer!

Howdy Flyer ! yes I just received that book and bundle yesterday ! I'm curious about it, but wont start it till i finish the dvd's.