Stress Center Peer Support

I'm in Week 14 of the program and have come so far I even went to the doctors by myself and got bloodwork the first time in years Anyway my brother came over and said he got tickets for a Lions game and My big thing was going places outside my comfort area which is geting bigger all the time I know my safeperson is me but I'm concerned its in Detroit and a crowd and I can't drive myself I know it will be fine just looking for some sucess stories.Thanks

You can do it! Just tell yourself that its the perfect opportunity to practice. Its just a practice opportunity...and whats the worst that can happen, you have a panic attack? So what if you have one, you have the skills to deal with it. If its uncomfortable in the crowd, its only for a few hours and its a temporary situation. Worst come to worst, you might have to go into the bathroom and do your breathing. Also, let your brother know its a big step and that you might get anxious, that way you don't have to worry about trying to hide how you are feeling. But I bet that you will have a great time and be so busy watching the action, you will surprise youself that you forgot you were even anxious. And if you do end up having anxiety, so what, look at what a big step you took! Have a great time....I know you can do it.

From one Lions fan to another.... Go for it you will enjoy yourself.. Keep telling yourself that you are strong and in control. Just think you might be at a history making game (due to the fact they might lose every game this year. lets hope not)

GO FOR IT - YOU CAN DO IT - BELIEVE IN YOU, CAUSE YOU HAVE THE "POWER" W/ IN. Keep feeding yourself that positive self talk - it works. Sweetie, don't believe the lies that ANXIETY DISORDER tells, I beg you. There is a wonderful & beautiful world out there, full of opportunities & experiences,<span class="ev_code_RED">AWAITING YOU</span> to find them. Don't let anxiety disorder deny you of these things - all the things your soul/spirit yearn for.

LENORE

LionsFan: You will be able to do it. I went to UofM's very first game this year while going through the program. I did great. Just keep positive, reassuring thoughts going...I am calm, I am safe, I am peaceful, I can do this. Stay in the present moment of the game and enjoy yourself.

LisaLisa

LionsFan...Look at what you've already accomplished, you're on week 14 and you went by yourself to the doctor!! I am just starting session 3 and you give me hope. You have the tools and you're using them. I say go for it... and then tell us all about it. Im a Bears Fan but I still want you to have a great time. Besides the Lions arent playing the Bears this week....lol

Hi LionsFan,

I'm not a vet but know you have the power to do this. You have stuck with the program and that takes so much self control in itself. Good for you!!

I hope you enjoy every moment of the game and that will be one more huge undertaking to add to the list of accomplishments. Be so very proud of yourself, you have earned it!!

Ok today is the day!!! I getting ready to go and I have my IPOD with some of the Lessons installed Thank you all for the kind words it always helps I will try to post some pics But when or lose Today is a day I claim my life back!!!!

I had a great time I just got back and it was so much fun,they lost but that is kinda expected LOL Thank you for all the support and to any newer members stick with you will get better That was the first time in Detroit in seven years!!!! I did it I did it

hey lionsfan!!
I also live in the metro detroit area and yes detroit is a scary place lol. I am veryyyy veryy proud of you for acomplishing your goal!! You totally stepped outside the box and DID IT!!!! Dont you feel amazing? Like you can take on anything?
Once again great job!!