Stress Center Peer Support

Hi anyone,
I'm new at this chatting business, and not sure if I'm doing it right.
I'm on Session 3 in the program - am moving rather slowly because it's hard to find the time to work it as it should be. I don't really know what to chat about, but Lucinda says we should come online every day, so here I am. Any words of wisdom out there for me?

Rindy,

Just keep doing what your doing, and know there is alot of support here on the forum. Also remember that you are your truly only safe person.

Good luck,
Scott

Hi Rindy,

Welcome to the forums. I know sometimes it's difficult to find time to work the program every single day but just think of what the outcome will be! You will learn the skills to manage your anxiety so you won't have to feel scared all the time! We can do this! Remember to think positive thoughts!