Posted: Tue Mar 11, 2008 12:56 pm
Hello I just ordered and haven't received my stuff yet. Can anyone tell me how to deal with anxiety about driving.
I pray and then I start signing to get my mind off of it. You are suppose to breath in through your nose for two sec. and out through your mouth for 4 sec. that helps me. I use to panic in the car real bad and with help from my prayer group and the Lord most of all I have came a long way! Tell yourself that you will get through this and it will pass. Give yourself positive reinforcement. If you have someone to call during that time talking helps to keep your mind off of it! Hope this helps! God bless you! I don't know if you are interested but we have a confrence call prayer meeting on wed at 10pm Est time it helps me and everyone else involved as well. There is a past if you would like to join with the number! God bless and I wish you the best in controlling your anxiety!
Jennifier