Stress Center Peer Support

im having anxiety at work now just need to hear that im fine i gusse.

you are fine...ok bye. LOL just kidding! I know how this feels believe me. One time i was at work and the whole time i felt very nervous spacey and just plain weird but i go through it and continued to go back to work and stopped having those feelings. I know you are afraid to embarrass yourself or look "dumb" if you have an episode at work but you wont. You will be fine and continue on just like eveything else. It is JUST ANXIETY! Hope this helped you out a bit!

Hang in there, you are not alone. Don't know where you are in the program, but repeat to yourself the essentials "This will go away", "Ride it out". You are going to be okay.
God be with you!

thank you all