Stress Center Peer Support

Anyone out there know of something natural I could take for hot flashes? I've heard something about soy. My hot flashes seem to come in spurts, I'll be fine for a month or two, and then all of a sudden, I'm getting them several times a day. Help. I won't take hormones, so if anyone has a natural idea, please let me know. thanks, Suzzie

Over the counter things work excellently for me, and I used to have horrible hot flashes and night sweats. I no longer have them. I use Estroven Max Strength, which contains black cohosh, soy isoflavones, vitamins, herbs vit D. It is not expensive. You might try it.

Thank you Pecos, I will give it a try! How long did you take it before you noticed the difference? Did it help you feel better overall? Thanks again, Suzzie

Takes about two weeks for reduction of hot flashes, about one month to reduce night sweats. It did help me feel more normal overall. This was my response time.