Stress Center Peer Support

Last night was horrible. I was stuck in traffic
for 2 hours and the roads were horribly slippery
when I got home I was in a really bad mood and I took it out on my hubby.
the relaxation cd calmed me down but I need to stop this. Any suggestions how?

Its easy to take out our frustrations on those closest to us...I am guilty of the same thing. As far as the traffic situation, try to remember that being stuck in traffic is not something you can change and getting upset doesn't get you out of it any faster...it just puts you in a horrible mood. So we have to just flow with it and know that eventually we will get home...we always do right?

Thanks. Yes you are right It doesn't do any good to make it get to me. I'm hoping that the program will help me with this issue. The weather conditions were horrible to top it off which really had me stressing out.