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Posted: Thu Aug 28, 2008 8:41 pm
by Skaagent7
there is time where it feels like my arms are not there and i suddenly freak out pinching my arms to see know that my arms are there. is this a form on space out?
Posted: Fri Aug 29, 2008 1:01 am
by Guest
Skaagent7, I know what you are feeling. I used to think I could not feel my legs or my body just stopped working. I would move them to make sure they were still working. This is definitely a form of the space-out of the anxiety. As I have gone through the program I noticed that I don't check them anymore. The floaty, spacey feeling still shows up sometimes, but I know it is the anxiety and I become aware of it, float through it and just let it go. Best of luck to you. Lisa