Stress Center Peer Support

I have a hypnotherapy appointment tomorrow and I have no idea what to expect. Can anyone share with me their experience and what it was like. I really hope this will help me and im trying to stay positive. thank you!

I've had several sessions and for me they were like a very deep relaxation. I would have it done every day if I could afford it. Very calming. It's like someone is talking you into a very relaxed state. I don't know the reason for your session though. Mine were for anxiety and it was very helpful.

my reason is for anxiety and panic disorder.

The sessions helped me a great deal for this but everyone has different outcomes. Don't be afraid of it. It was a very positive experience for me.

im going to try and do it weekly if i like it. i just really want to do some type of therapy that works and is beneficial foe my anxiety/depression

the therapist was great. he even gave me a relaxation cd he made with his voice. its very soothing and he is a vegan which is cool because i am a vegie. He asked me a lot of questions so he can get to know me and what my fears are. he wrote down goals for me which i thought was so cool. than i just laid on the couch while he said soothing comforting things. he says it gets bette with every session because i was struggling for a little bit with it. im going back again next week!

Sounds like you had a good experience with it. That's great! Makes me want to book an appointment soon.