Stress Center Peer Support

Hi everyone
So tomorrow will be one year since my battle began with anxiety and depression. Part of me is excited that I have come this far..but the other part of me is freaking out inside. Thinking that its been a year and im still not 100% better...or...am I going to freak out again this year like I did last year....history repeats itself...its like I cant put my focus on how much better im doing.. this time last year I was going to the hospital every other day...doctors all the time....wouldnt walk into cvs or 7eleven.....
So I know how far I have come!! I just need some happy reenforcment I guess...we all need that once in a while!!
Thanks for listening everyone!! <3

I got the program in the mail a year ago (and 2 days). I unfortunately didn't finish the program at that time, but it changed my life in the 5 sessions I did. I started it again and am now in session 6, and I will finish it this time.

So happy anniversary to you and to me. We've improved so much this year!