Stress Center Peer Support

I am on Week Two of the program. Can anyone recommend any really good relaxation CD's to supplement the one Lucinda does.

Thanks!

There are some really good relaxation resources at this web site:

<A HREF="http://www.healthjourneys.com" TARGET=_blank>www.healthjourneys.com</A>

I have used "Relieve Stress" and "Healthful Sleep" by Beleruth Naparstek. They have both been really wonderful. And there is a huge selection to choose from at the web site or from their catalog.

Enjoy,
Eileen

There are several post topics from a few weeks ago which listed dozens of these. If you cannot locate them on the board I will find them for you.

I love nature scapes (nature sounds...)