Stress Center Peer Support

Hello!My anxiety has been extremely high today.It's pretty constant.I've done everything that I know to do.I've done all my housework,took a shower,positive talk,listen to music.I'm trying just to float with it.I just don't understand sometimes what makes it last sooo long.Ant advice would be great!!Just need a little help. Thank all of you!

I also have days like that. You absolutely have been doing the right things. Keeping busy really helps me not concentrate on my anxiety. Do you have any medication that you can take such as antianxiety meds when you are having high anxiety? I use to take klonopin when I have days like that, it helped to keep me calm. Do you feel generally anxiety or are there any body symptoms that have increased on days like that? I sometimes have days when my heart has palpatations, skipped beats, fluttering type of things and that in turn causes me high anxiety by concentrating on those symptoms. I wish you the best and God Bless!

dont forget momma said there will be days like this there will be days like this momma said. it happens we all have our bad days. keep occupied what i like to do is like overload my self with stuff like go on the comp and paly a game while watching a movie so i am so concentrated on that. remember its ok to have this. and youve had it before and everything will be ok nothing ever bad happens from anxiety

best of luck god bless

just remember to relax past these moments, i know how you feel coz some day it feel like the moments are forever but you know what i have learnt..is that no matter how long the moment it passes if you jsut float throught it. i hope your feeling better. keep us posted!