Stress Center Peer Support

i start to panic just buy changing thoughts ill be siting there and my wife will say she going to the store and ill get this warm feeling on the back of my neck then 2 min later my brother will say im leaving and it does it again or ill see someone on tv stuck on and island and ill start to panic how do i stop this it driving me crazy does anyone eles do this dan

It is all fear. All of us have done this. Everything that would make us feel alone or stranded can upset us. Get in the program and study, study, because the more you learn, the better you will be. Soon you will be able to not let such thoughts make you upset. Once yu get to know anxiety and how it works (releasing adrenaline and cortizone into our body, thus making us tense) you will be aboe to change all this! Here is what I just wrote to another posting on the forum:
You are NOT the only one! +This is caused by our minds (conscience or subconsience)knowing that we have been on high alert for a long time, so it sends more adrenaline to our body, therefore making us more tense. Make sure to pay attention (but DON'T obcess either) of the way you carry your shoulders,if they are tense and uplifted, let them drop and relax them. Do this a few times a day: Stand up, rleax yourself and even let yourself slump a little like a limp rag-doll then shake the tension out of your arms, let your arms and body be limp.
All this spacey feeling and blurred visin will go away as you use the tools from the program. For me, just simply knowing the cause of this and that gave me the ability to relax. Knowledge is power!

Take care,

Rod

thanks rod just knowing that other people do this helps me alot thank you