Stress Center Peer Support

Is there anyone out there who has been through the program and would like to go through it with me? Or a new person who has the program that wants to buddy up? I went through it a few years back and it worked great, my anxiety has come back and I would like a friend who wants to do the program again with me or even a first timer to go through it again you know like a buddy system?
Let me know anyone I can start anytime.
Koffeekup

waz up my name is tim and i read your post and i started the program then stalled i want to restart i got to 4 and crashed its been a few months now and it might be good for me to team up you can message me under name bowden im a member thanx

Great when do you want to get started?

well how about mon that is tomorrow im game do you know how to private message that would probably be a better way to talk back and forth if you want to wait one more week that would be fine to see if anyone else wants to jump in just let me know tim

Hey bowden sorry it took me so long to get back to you. I couldn't find my place on here from yesterday. It is up to you if we start tomorrow or wait a week, I say the sooner the better so how about tomorrow? Can you tell me how to private message on here? so we can work on the program?

I went thru the program once and found myself obsessing on going back thru it again for YEARS after thinking it would fix me (but never completing it!). When I realized the whole concept of being unable to complete it and torturing myself with it was just a way to stall and continue feeding into my fears. I realized I needed to let it go and revisit the topics that I felt I needed some help on but that I knew the foundation of the program. If that makes sense? Not that I'm saying anyone here is doing that! Just sharing my experience.

Also why are you feeling anxious or obsessing? Sometimes realizing what you are getting out of your anxiety is the first step? Sometimes it hard, and its just something you have to go thru to get to point B!

I want to too. I can start next monday if you can all wait for me.

So, I want to go through it again. Many weeks I'll probably skim, but there are a few I'll spend some much needed time on. If there are 1 or 2 others who would like to join me, let me know now, because I think I'll be starting on Monday.