Stress Center Peer Support

Hi~
First time posting. I find that I am angry all the time. angry about everything. i dwell on things and i know its because i don't have anyone to listen to what makes me angry without being called a whiner or a baby or told get over yourself...anyone else feel like this?

Hi Yada.

Keep doing the program, You'll learn that you don't really need them to comfort you. You'll learn how to comfort yourself.

Just got the tapes today...

I'm new here. Battling anxiety (hypochondria). Every time a muscle moves I think a terrible disease is learking. I am so tired of feeling this way. I've gotten medical exams done, and I'm healthy. Worrying about "getting" something is pointless, but I still do it. I want this program to work, and I need any and all support. I want to stop thinking the worst is going to happen to me. I want to stop thinking about death and disease. Has this program worked for anyone who has battled my specific phobia?