Stress Center Peer Support

I just started using the relaxation cd I put it into my mp3 player put the head phones on and listen to it.My question is, when i listen to it do i listen to through all 3 of those sessions at once,which is nothing but a repeat, or do i just listen to it once, but up to 3 times aday?

mag,

When I'm actually doing what the relaxation cd tells me to do, I only listen to one of the three tracks at a time. I never listen to all three at once.

I may listen to two at a time if I'm just playing it in the background while I'm doing
something else.

BFG

I have been doing the whole relaxation CD 3 times a day. I do it in the morning, when I get home from work, and before bed. I am trying to develop that neural pathway that Dr. Fisher spoke about. I don't know if you get better results doing it one way versus another. Sometimes, it does seem a bit long doing the whole thing, but I assumed that is what was recommended. I guess we could call them and ask.

Is the relaxation CD just a repeat of the same exercises three times, or is each one different? I thought it was the same...am I wrong?

It sounds the same to me. I sometimes go through two but not all three.

My program is about 6 years old, but at that time all 3 tracks were the same. I think it is just "looped" so that you can do it more than once if you need to. I only do one 15 minute session at a time, once I did two when I was having an extrememly bad attack. Good luck and stay with it.