Stress Center Peer Support

I have been going through anger issues and all kinds of stuff this week happening.

This is what happened yesterday i went into the bathtub and sat there then my heart started to beat fast and i felt dizzy and my nerves were uneasy feeling i put my shirt on and it feels like i can barely get it through the sleeve it rubs against my skin and feels like pins and needles and this weird tingle feeling that is extremely uncomfortable and its hard to even put clothes on because of it.

Now today i got in the bathtub again nad the same thing happend and i was worried it would happen again ... and then worried that if it was panic disorder of worrying the skin crwaling thing wil happen agian and my body feeling this.. and my mind wont stop questioning things fast like i want answers or help but think that no one can help and i cant stop the worry

Its hard for me to type because i can't concentrate much i feel dizzy and my body is aching and i feel like i can't get help that i need help but i cant get it and my mind is racist and my body just feel s bad... and i cant stand this tingles or pins needles when my skin rubs againgst clothes or blankets


Even if someone tels me that this is real i keep thinking its something else bad wrong and the doctors dont know this feeling or anyone and im alone wtih it and cant understand it in the moment that im panciing now that icant get it in my mind that ppl expierince this because so many i knwo dont kow or havent put a shirt on with the skin crawling thing or something and my mind is so dizzy..... everything is like i cant get to things

Please someone explain what is that... i've had it before when my panic attacks first started in 06. now i think they are coming back but this scares me most of all because i dont know why its happening that i can't touch covers or anything or my skin will crawl and my nerves feel uneasy and tight feeling and i feel so so dizzy and scared.. is this normal/???


please someone explain maybe if i understand i wont panic as much. i'm so scared i dont want to get panic disorder again...

Oh wow I can identify with the dizziness and the feelings of helplessness.I have also been to many docotrs and I was diagnosied with PNEA Psychogenic non-epelieptic attacks.The truth is that there is nothing worng and that this is normal to feel with anxiety.I would suggest that if you have not gotten the tapes or the program you should.It will help you a lot.As well vizulization works as well if you are having trouble getting into bed don't visulize pins and needles feeling but feather or something comforting.If you need anything please do respond

I only have 1 box of 2 castette tapes i ordered but not the whole program since i can't afford to be on it. The biggest stress to me is my father because he constantly brings me down and tells me that i am worthless and i don't do anything and all kinds of insults and name calling and i'm afraid to be on my own and i have no support at all for confident feelings. He is extremely sarcastic and takes nothing i say seriously he doesn't listen at all when i try to explain things and when i do talk he talks over me with his oppinions not letting me talk at all and i feel trapt and helpless most of all when this happens. I don't know what to do. last month he fell on teh floor almost overdosing on pills and he takes painkillers morphine antideprssants xanax all of it and drinks as well. He takes NOTHING serious he talks to me as if my feelings are a joke. I am living with him until i can get over my anxiety but all hes doing is making it worse and i have no idea what the hell do to.

Dearest Lostgirl,

I definitely experienced those pins and needles feelings many times when I was suffering from anxiety and panic attacks!!! The dizziness is just anxiety...Trust me on this one, since, I suffered for 21 years of my life!!!

Please try not to be soooo angry lostgirl, since, this anger sows weed seeds and is very unhealthy!!!

Try to practice gratefulness and forgiveness!!! That will help you soooo much!!! We cannot change anyone else, but, we can learn how to under-react to them!!!

You are going to be just fine!!! If I can make it, then, so can you!!!

God will help you, if you will turn to him lostgirl!!! I could never have made it all those years without Jesus!!!

Lost girl, I would like to dedicate this video to you!!! I pray it really does help you in every area of your life!!!

Here is the video....

Father's Love Letter

I pray you begin feeling better very soon!!!

Thank you for the video.

I have prayed for my anger and it does help to cry out to god when you feel like you can't take it anymore.

I do know what i have to do now though. I'm not going to let this keep ruining my life and panicing about every single little thing making a fool of myself.

Hi LostGirl, I was very impressed by your total honesty! I have to say you touched my heart! I remember the days when I felt so helpless...so alone with this disease "no one" understood what I was feelng. I have a little more control over it now, but still a work in progress! I just want to tell you...YOU are not alone...and your "special" believe that with all of your heart, because you are!