Stress Center Peer Support

Does anyone else have trouble fitting in the relaxation tape three times a day?

I definately listen to it once a day. I try to fit in more if possible. I really thinks it helps and would love to be able to hear it more.

Yeah I do as well. However, its not necessary to fit it in everyday 3 times a day. Just listen to it when you can. Dont let something that is supposed to relieve stress cause you stress. What I do is I listen to it before I go to work or at lunch. Then when Im laying in bed to go to sleep I listen to it again. I think 2 times a day is good. If you dont have the time dont stress fit in when you can.

I think two times a day is good. I set the alarm for 15 minutes earlier. Take a shower to wake up and than do the tape and get ready for work. I than listened to it again before I go to sleep. It really relaxes me before I begin my day and helps me sleep at night.

I love that tape and I have listened to it so many times I know the words

I had a weird experience this morning while lstening to the taps. I had listened to them earlier in the morning. I wake up at 5:00 every morning wither Iwant to or not. I will listen to the tapes snd sometimes will doze back off. I had some time on my hands later on this morning before I was supposed to be somewhere. So i decided to listen to the tapes again. I fell into a good sound aleep for a few minutes and when I woke up I hurt like I never have before. I don't know what brought that on but I still feel it a few hours later. I need to be busy to try andwork through it. Curious to know if anyone elese has ever had this happen to them.