Mind and Body symptoms due to anxiety and panic. Check it out!
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- Posts: 108
- Joined: Sun Jun 28, 2009 5:07 am
Touch
Numbness
Pain
Tingling, pins and needles feelings
I feel this when i try to put on my sleeves it feels like my skin is tingling or crawling its not a good feeling.
Thank you for listing all of the symptoms of anxiety ! i know right now im dealing with the stomach problem ones also from the antibiotics i took a month back. But i hope we can all get through this.
Numbness
Pain
Tingling, pins and needles feelings
I feel this when i try to put on my sleeves it feels like my skin is tingling or crawling its not a good feeling.
Thank you for listing all of the symptoms of anxiety ! i know right now im dealing with the stomach problem ones also from the antibiotics i took a month back. But i hope we can all get through this.
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- Posts: 2
- Joined: Tue Nov 03, 2009 1:39 pm
Thanks from me too. I was doing so well for several weeks, and just this past week, I got the chest pains and dizzy feelings back. I have also had some others off the list. So good to be reminded I am well and not gonna go nutz or live like this forever. I am gonna go back to week 3 and begin again with the program. I really have to be more dilligent with the journaling. God bless everyone with health, wealth, and wisdom !
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- Posts: 2
- Joined: Sat Nov 14, 2009 9:32 pm
I have read this list several times just to remind my self that the symptoms I am experiencing are from the stress/anxiety. The mornings are the hardest when I get out of bed and feel dizzy, can't focus then start worrying that there is something wrong with me that the doctor's are missing. I would give anything to wake up, get out of bed, and feel good......
It's 0kay kitkat me too. Whenever I have a stomach ache I get the thought right away that its some terrible stomach flu or stomach cancer and I can work myself up, IF I dont stop the negative self talk right away or distract myself. I take my trusty Pepto swig, take some deep breaths and think about good things and maybe read or something and slow it down and take it easy. Say a lil prayer that whatever it may be that God will be with me and give me strength to face and press on. Sometimes it's easy and sometimes its a struggle but either way I fight it and refuse to let fear overtake me, best I can.
Take Care,
Jilly~
Take Care,
Jilly~