Posted: Thu Jun 26, 2008 9:17 am
Could anyone tell me what's said on the lesson 1 flashcard? I seemed to have lost mine and I started the program today...
Monica
ANXIETY: SYMPTOMS,CAUSES & COMMON FEARS
I can't change the past.
I can change my attitude.
I can change my present.
This condition is temporary.
Knowledge is power.
I am intelligent, creative and capable.
I am open to learning new skills.
I am proud of myself for the changes I am making this week.
It's just anxiety.
"I can't control the wind, but I can control my sails."
Side 2
1. Notice personality traits that encourage anxiety.
2.Begin to appreciate the positive side of our personality.
3.You can change the way you think.
4.Begin making behavior changes.
5.Begin journaling.
6.Slow down in all ways.
7.Begin an exercise routine and reduce caffeine.
8.Recovery is a gradual PROCESS.
9.Use relaxation tape 3 times daily.
10. Listen to your inner dialogue. Respectful? Kind?
"Your history does not have to be your future."