Stress Center Peer Support

WEll i was ok then it happend again i was driving in highway i was perfectly fine then i saw the traffic forming in other directions i was just droping something in downtown then i start panicking how i will get back then when i start coming back the traffic was back up i got the major attack in about 5 min i calm myself down and i was in traffic for 2 hours i was ok but now i am beating myself why i got to this situation and i got another attack thinking why i got one

Instead of beating yourself up about having a panic, cheer for yourself that you calmed yourself down in 5 !! minutes and were in traffic for 2 whole hours.

Get back up on the horse.

When I drive, I sing. What starts many of my panic attacks is shallow breathing. The way I sing, there's NO WAY I can shallow breathe ! LOL

Try singing a tune when you're driving.

YOU GUYS ARE RIGHT I SHOULD NOT BEAT MYSELF FOR THAT