Stress Center Peer Support

I have a question, i can be fine and going about my busineess then all of a sudden i get dizzy or my heart feels like it is skipping then i just break down and go into a panic attack, is this something normal? Im fine and not thinking about panic and it still gets me, why is that?

yes this is totally normal, it happens to me all the time. just go along with it cause your body is trying to tell you something, ask yourself whats wrong, and don't worry. Also, you might want to make a doctor's appointment and have a check up, it made me feel a little better when i found out nothing was wrong. You'll be fine