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Posted: Mon Nov 17, 2008 11:10 am
by jp4life87
i feel good right now. whenever i feel good i start to think why am i not haveing anxiety cause im so used to it. and then i work myself up. does this happen to anyone else?
Posted: Mon Nov 17, 2008 11:28 am
by hopehound
it happens t me ALL the itme!!!!!!! i understand, i am having one of those days today
Posted: Mon Nov 17, 2008 11:32 am
by Guest
Yes! When I feel good its like-what is wrong here-its too good to be true! I always seem to think its not going to last. I need more postive thinking! So- you are not alone on that one!
Posted: Mon Nov 17, 2008 1:53 pm
by Guest
I actually had a moment like that yesterday when i was driving to church. I didn't feel nervous, and i said wait....why am i not nervous right now? this is wierd lol. but it was great though. when you're not having anxiety look at it as a positive thing, say im feeling good right now im going to hold on to this moment and look forward to more moments like this. i hope i have more times where im not feeling anxiety, im looking forward to it.